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Support Your Mental Well-Being
Make time for your mental well-being.
Your mental well-being affects how you think, feel and act. Learning to take care of yourself is an important step in a well-balanced personal and professional life. Explore our variety of mental health supports and resources that are here whenever you need them.
Featured Resources
Sub-Topics
Mental Well-Being
Self-Help Resources
Tools
MindShift® CBT App
The MindShift® CBT app is an award-winning, self-help, anxiety management app that helps users engage in healthy thinking, track anxiety symptoms and…
Interpersonal Skills
Mental Well-Being
Self-Help Resources
Resilience Quiz: Test your resilience
Try our Resiliency Quiz to learn more about how resilient you are today and the strategies that you can adopt that will enhance your life-long…
Mental Well-Being
Self-Help Resources
Advice & Tips
Kids Help Phone’s COVID-19 resources
Kids Help Phone shares info, tools and resources for young people across Canada during the coronavirus outbreak.
Mental Well-Being
Self-Help Resources
Advice & Tips
COVID-19 Youth Mental Health Resource Hub
A hub of resources to help you take care of yourself and look out for the people you love during this challenging time.
Mental Well-Being
Self-Help Resources
Advice & Tips
Kids Help Phone’s self-care checklist
Kids Help Phone’s self-care checklist can help young people take time to focus on their physical, mental, emotional and spiritual well-being.
Mental Well-Being
Support Services
Advice & Tips
Build Them Up
One-stop resource for young people struggling with mental health which will feature similar programs like the Alberta Children's Hospital.
Mental Well-Being
Support Services
Tools
Family Navigation Project
A call-in and email navigational service to guide and support families who have youth struggling with mental health and addictions concerns supported…
Mental Well-Being
Support Services
Tools
Youthtalk Free Counselling by Email
Email counselling, information and referrals for youth by professional counsellors, or face to face counselling sessions (where appropriate) in a…
Mental Well-Being
Self-Help Resources
Support Services
BeanBagChat: Online Support
BeanBagChat is an online front door to connection, mental health resources, peer support and professional counselling. A service to allow young adults…
Mental Well-Being
Support Services
Tools
Free Walk-In Mental Health Counselling
Need to talk? Get immediate mental health counselling for children, youth, young adults and their families. No issue is too small or too big. Connect…
Explore by Career Goal
Getting through school?
From scholarships to specialized programming to mentoring initiatives, our resources can help all youth achieve their education goals.
Looking for work experience?
Get practical experience that will get you job ready – plus resources that help you leverage your skills for the workforce.
Want to get ahead in your career?
Chart your next moves with tools and programs designed to fine tune skills and grow your professional network.
Considering your options?
Start your career search and discover the paths that match your interests and goals – whether that’s in the workforce or back at school.