Mental Well-Being
Self-Help Resources
Programs & Services
Be able to understand and manage the effects of anxiety and isolation with this free online course brought to you by University of Toronto
Mental Well-Being
Self-Help Resources
Support Services
BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or...
Mental Well-Being
Self-Help Resources
Advice & Tips
We all need people we can depend on during both the good times and the bad. Be the social support for someone you care about.
Mental Well-Being
Self-Help Resources
Advice & Tips
You've been working hard all year, and the end of the semester is in sight! Stress may be inevitable, but that's okay because there are ways to handle...
Mental Well-Being
Self-Help Resources
Research & Insights
If you're struggling and you don't feel comfortable talking to someone, mobile mental health apps might be a good first step. They are quickly...
Mental Well-Being
Self-Help Resources
Support Services
Whether by phone, text, mobile app or through our website, you can connect with us whenever you want, however you want.
Mental Well-Being
Self-Help Resources
Advice & Tips
Jack.org is Canada’s only charity training and empowering young people to revolutionize mental health. We give young people the knowledge and...
Mental Well-Being
Self-Help Resources
Tools
The MindShift® CBT app is an award-winning, self-help, anxiety management app that helps users engage in healthy thinking, track anxiety symptoms and...
Mental Well-Being
Self-Help Resources
Support Services
BeanBagChat is an online front door to connection, mental health resources, peer support and professional counselling. A service to allow young adults...
Mental Well-Being
Self-Help Resources
Support Services
Are you looking for ways to support your mental well-being or the mental-wellbeing of a loved one? Check out these resources to help build your...
Getting through school?
From scholarships to specialized programming to mentoring initiatives, our resources can help all youth achieve their education goals.
Looking for work experience?
Get practical experience that will get you job ready – plus resources that help you leverage your skills for the workforce.
Want to get ahead in your career?
Chart your next moves with tools and programs designed to fine tune skills and grow your professional network.
Considering your options?
Start your career search and discover the paths that match your interests and goals – whether that’s in the workforce or back at school.
