Black Youth
Mental Well-Being
Self-Help Resources
Support for Black youth: RiseUp powered by Kids Help Phone
Black youth across Canada can access wellness support 24/7 by texting RISE to 686868 or Facebook Messenger.
Black Youth
Mental Well-Being
Self-Help Resources
Black youth across Canada can access wellness support 24/7 by texting RISE to 686868 or Facebook Messenger.
Creative
Interpersonal Skills
Mental Well-Being
Artscape Daniels Launchpad is offering daily virtual programming around learning, wellness and other opportunities around digital media and music to...
Mental Well-Being
Self-Help Resources
Advice & Tips
Partners for Life is a program helping to prevent psychological distress in teenagers. We offer worshops in schools and online videos. Hear from other...
Mental Well-Being
Self-Help Resources
Courses & Workshops
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health...
Mental Well-Being
Self-Help Resources
Programs & Services
Be able to understand and manage the effects of anxiety and isolation with this free online course brought to you by University of Toronto
Mental Well-Being
Self-Help Resources
Support Services
BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or...
Mental Well-Being
Self-Help Resources
Advice & Tips
We all need people we can depend on during both the good times and the bad. Be the social support for someone you care about.
Mental Well-Being
Self-Help Resources
Advice & Tips
You've been working hard all year, and the end of the semester is in sight! Stress may be inevitable, but that's okay because there are ways to handle...
Mental Well-Being
Self-Help Resources
Support Services
Are you looking for ways to support your mental well-being or the mental-wellbeing of a loved one? Check out these resources to help build your...
Mental Well-Being
Self-Help Resources
Tools
The MindShift® CBT app is an award-winning, self-help, anxiety management app that helps users engage in healthy thinking, track anxiety symptoms and...