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Interpersonal Skills

Mental Well-Being

Self-Help Resources

Resilience Quiz: Test your resilience

Try our Resiliency Quiz to learn more about how resilient you are today and the strategies that you can adopt that will enhance your life-long...

Mental Well-Being

Self-Help Resources

Advice & Tips

Kids Help Phone’s self-care checklist

Kids Help Phone’s self-care checklist can help young people take time to focus on their physical, mental, emotional and spiritual well-being.

Mental Well-Being

Self-Help Resources

Advice & Tips

COVID-19 Youth Mental Health Resource Hub

A hub of resources to help you take care of yourself and look out for the people you love during this challenging time.

Mental Well-Being

Self-Help Resources

Advice & Tips

Kids Help Phone’s COVID-19 resources

Kids Help Phone shares info, tools and resources for young people across Canada during the coronavirus outbreak.

Self-Help Resources

Advice & Tips

Considering My Options

Jack.org: Be There Certificate

Learn to support someone struggling with their mental health through this online course created by Jack.org in partnership with Born This Way...

Black Youth

Mental Well-Being

Self-Help Resources

Support for Black youth: RiseUp powered by Kids Help Phone

Black youth across Canada can access wellness support 24/7 by texting RISE to 686868 or Facebook Messenger.

Creative

Interpersonal Skills

Mental Well-Being

Launchpad Learning Online

Artscape Daniels Launchpad is offering daily virtual programming around learning, wellness and other opportunities around digital media and music to...

Mental Well-Being

Self-Help Resources

Advice & Tips

Partners for Life

Partners for Life is a program helping to prevent psychological distress in teenagers. We offer worshops in schools and online videos. Hear from other...