Mental Well-Being
Self-Help Resources
Advice & Tips
Social Support for Yourself
We all need people we can depend on during both the good times and the bad. Be the social support for someone you care about.
Mental Well-Being
Self-Help Resources
Advice & Tips
We all need people we can depend on during both the good times and the bad. Be the social support for someone you care about.
Young Women
Creative
Career Resources
Indigenous Youth
Technology
Skills Development
Actua’s Youth STEM Employability Skills Program will help prepare up to 1,000 undergraduate students in the STEM disciplines.
Creative
Entrepreneur
Career Resources
RBC Emerging Artists Academy presented by RBC Future Launch is a 5-part virtual series that integrates resources, conversations with emerging artists...
Mental Well-Being
Self-Help Resources
Advice & Tips
You've been working hard all year, and the end of the semester is in sight! Stress may be inevitable, but that's okay because there are ways to handle...
Mental Well-Being
Self-Help Resources
Support Services
Are you looking for ways to support your mental well-being or the mental-wellbeing of a loved one? Check out these resources to help build your...
Mental Well-Being
Self-Help Resources
Tools
The MindShift® CBT app is an award-winning, self-help, anxiety management app that helps users engage in healthy thinking, track anxiety symptoms and...
Indigenous Youth
Interpersonal Skills
Skills Development
The RBC Future Launch Scholarship for Indigenous Youth will award 20 scholarships annually valued up to $10,000 per year to First Nations, Inuit and...