Mental Well-Being
Self-Help Resources
Advice & Tips
Social Support for Yourself
We all need people we can depend on during both the good times and the bad. Be the social support for someone you care about.
Mental Well-Being
Self-Help Resources
Advice & Tips
We all need people we can depend on during both the good times and the bad. Be the social support for someone you care about.
Black Youth
Skills Development
Scholarships & Awards
Discover a wide range of innovative, impactful and inclusive scholarships for those who are not in school, self-identify as Black or Indigenous.
Mental Well-Being
Self-Help Resources
Advice & Tips
You've been working hard all year, and the end of the semester is in sight! Stress may be inevitable, but that's okay because there are ways to handle...
Black Youth
Young Women
Youth New to Canada
Do you need help planning your career? Get Job Ready teaches youth ages 18-29 to successfully navigate the job market. In four workshops, participants...
Mental Well-Being
Self-Help Resources
Tools
The MindShift® CBT app is an award-winning, self-help, anxiety management app that helps users engage in healthy thinking, track anxiety symptoms and...
Mental Well-Being
Self-Help Resources
Support Services
Are you looking for ways to support your mental well-being or the mental-wellbeing of a loved one? Check out these resources to help build your...