Mental Well-Being
Self-Help Resources
Advice & Tips
Top Ten Stress-Relieving Tips for Students
You've been working hard all year, and the end of the semester is in sight! Stress may be inevitable, but that's okay because there are ways to handle...
Mental Well-Being
Support Services
Tools
Youthtalk Free Counselling by Email
Email counselling, information and referrals for youth by professional counsellors, or face to face counselling sessions (where appropriate) in a...
Mental Well-Being
Support Services
Tools
Family Navigation Project
A call-in and email navigational service to guide and support families who have youth struggling with mental health and addictions concerns supported...
Mental Well-Being
Support Services
Advice & Tips
Build Them Up
One-stop resource for young people struggling with mental health which will feature similar programs like the Alberta Children's Hospital.
Mental Well-Being
Self-Help Resources
Support Services
Kids Help Phone: Support for anything big or small
Whether by phone, text, mobile app or through our website, you can connect with us whenever you want, however you want.
Mental Well-Being
Self-Help Resources
Advice & Tips
Jack.org: Empowering Youth to Revolutionize Mental Health
Jack.org is Canada’s only charity training and empowering young people to revolutionize mental health. We give young people the knowledge and...
Mental Well-Being
Self-Help Resources
Advice & Tips
Social Support for Yourself
We all need people we can depend on during both the good times and the bad. Be the social support for someone you care about.
Youth Living with Disabilities
Mental Well-Being
Support Services
Life Links/Self Discovery: Bridging the Transition from Childhood to Adulthood
Life Links provides service coordination support to help children and youth with special needs transition to adulthood.
Mental Well-Being
Self-Help Resources
Support Services
BounceBack Program
BounceBack® is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or...
Youth Identified as LGBTQ+
Mental Well-Being
Support Services
OK2BME
Free, supportive services for LGBTQ2+ identified children, teens and their families in Waterloo Region. The program consists of three unique areas...
