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Interpersonal Skills

Mental Well-Being

Self-Help Resources

Resilience Quiz: Test your resilience

Try our Resiliency Quiz to learn more about how resilient you are today and the strategies that you can adopt that will enhance your life-long...

Mental Well-Being

Self-Help Resources

Advice & Tips

Kids Help Phone’s self-care checklist

Kids Help Phone’s self-care checklist can help young people take time to focus on their physical, mental, emotional and spiritual well-being.

Mental Well-Being

Self-Help Resources

Advice & Tips

COVID-19 Youth Mental Health Resource Hub

A hub of resources to help you take care of yourself and look out for the people you love during this challenging time.

Mental Well-Being

Self-Help Resources

Advice & Tips

Kids Help Phone’s COVID-19 resources

Kids Help Phone shares info, tools and resources for young people across Canada during the coronavirus outbreak.

Mental Well-Being

Support Services

Advice & Tips

Build Them Up

One-stop resource for young people struggling with mental health which will feature similar programs like the Alberta Children's Hospital.

Mental Well-Being

Support Services

Tools

Youthtalk Free Counselling by Email

Email counselling, information and referrals for youth by professional counsellors, or face to face counselling sessions (where appropriate) in a...

Mental Well-Being

Support Services

Tools

Family Navigation Project

A call-in and email navigational service to guide and support families who have youth struggling with mental health and addictions concerns supported...

Mental Well-Being

Support Services

Tools

Free Walk-In Mental Health Counselling

Need to talk? Get immediate mental health counselling for children, youth, young adults and their families. No issue is too small or too big. Connect...