{"id":3278,"date":"2023-02-19T01:52:22","date_gmt":"2023-02-19T01:52:22","guid":{"rendered":"https:\/\/www.rbc.com\/en\/future-launch\/?p=3278"},"modified":"2023-03-22T21:18:29","modified_gmt":"2023-03-22T21:18:29","slug":"support-for-anything-big-or-small","status":"publish","type":"post","link":"https:\/\/www.rbc.com\/en\/future-launch\/resource-type\/tools\/support-for-anything-big-or-small","title":{"rendered":"Kids Help Phone: Support for anything big or small","raw":"Kids Help Phone: Support for anything big or small"},"content":{"rendered":"\n
\n
\t\n\t
<\/div>\n\t\n\n\n
\n
\n
\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t

Mental Well-Being<\/p>\n\t\t\t\t\t\t\t\t\t\t\t

Self-Help Resources<\/p>\n\t\t\t\t\t\t\t\t\t\t\t

Support Services<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n

Kids Help Phone: Support for anything big or small<\/h1><\/div>\n<\/div>\n\n\n\n
\"Group<\/figure><\/div>\n<\/div>\n\n\n\t\n\t
<\/div>\n\t<\/div>\n<\/section>\n\n\n\n
\n
<\/div>\n<\/section>\n\n\n\n
\n
\t\n\t
<\/div>\n\t\n\n\n
\n
\n

For over 30 years, Kids Help Phone has been Canada\u2019s only 24\/7, national support service for youth.<\/h2>\n\n\n\n

We offer free professional counselling, information and referrals and volunteer-led, text-based support to young people in both English and French. Each day, we have over 1,000 contacts with young people across our services on a wide range of topics \u2014 from school to bullying to suicidal thoughts.<\/p>\n\n\n\n

Whether by phone, text, mobile app or through our website, you can connect with us whenever you want, however you want.<\/p>\n\n\n\n

Our service is completely confidential \u2014 you don\u2019t even have to tell us your name if you don\u2019t want to.<\/p>\n\n\n\t\n\t

<\/div>\n\t\n\n\n
\n
\n

<\/a>TEXT<\/a><\/p>\n\n\n\n

Text CONNECT to 686868 to chat with a trained, volunteer Crisis Responder<\/p>\n<\/div>\n\n\n\n

\n

<\/a><\/a>CHAT<\/a><\/p>\n\n\n\n

Visit our website or download our app to chat with a professional counsellor<\/p>\n<\/div>\n\n\n\n

\n

CALL<\/a><\/p>\n\n\n\n

Dial 1-800-668-6868 to speak with a professional counsellor<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

<\/a><\/a><\/a>FIND COMMUNITY RESOURCES<\/a><\/p>\n\n\n\n

Visit Resources Around Me to search for youth programs near you<\/p>\n<\/div>\n\n\n\n

\n

<\/a>MORE TOOLS<\/a><\/p>\n\n\n\n

Read articles, watch videos and play games on our website<\/p>\n<\/div>\n<\/div>\n\n\n\t\n\t

<\/div>\n\t\n\n\n

More from Kids Help Phone on youth mental health and well-being<\/h3>\n\n\n\n
\n
\n
<\/span>\"\"
\n

<\/a>8 feel good tips to boost your mood<\/a><\/h3>\n\n\n\n

If you\u2019re in need of a pick-me-up after a bad day, here are some things you can do to feel better.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/span>\"\"
\n

<\/a><\/a>Breathing Balloon<\/a><\/h3>\n\n\n\n

Taking a few deep breaths can help relax your mind and body. Here\u2019s a simple breathing exercise you can do anywhere.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
<\/span>\"\"
\n

Quiz: Am I in a healthy relationship?<\/a><\/h3>\n\n\n\n

Take this quiz to learn the differences between healthy and unhealthy relationships to help you make decisions when it comes to dating.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
<\/span>\"\"
\n

<\/a><\/a>Feeling homesick? Here\u2019s how to cope.<\/a><\/h3>\n\n\n\n

Moving away can be tough. Here are some things you can do to cope if you\u2019re feeling homesick.<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\t\n\t

<\/div>\n\t\n\n\n

Get involved:<\/h3>\n\n\n\n

If you\u2019re interested in helping other young people across Canada, visit <\/a>www.ShowUpForYouth.ca<\/a> to learn how you can support youth mental health and well-being.<\/p>\n\n\n\n

Here\u2019s why it\u2019s so important:<\/p>\n\n\n\n

\n