{"id":2982,"date":"2023-02-15T19:32:12","date_gmt":"2023-02-15T19:32:12","guid":{"rendered":""},"modified":"2024-10-04T18:30:39","modified_gmt":"2024-10-04T18:30:39","slug":"finding-your-resilience","status":"publish","type":"post","link":"https:\/\/www.rbc.com\/en\/future-launch\/resource-type\/research-insights\/finding-your-resilience","title":{"rendered":"Finding Your Resilience","raw":"Finding Your Resilience"},"content":{"rendered":"\n
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Mental Well-Being<\/p>\n\t\t\t\t\t\t\t\t\t\t\t

Self-Help Resources<\/p>\n\t\t\t\t\t\t\t\t\t\t\t

Support Services<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n

Finding Your Resilience<\/h1>\n\n\n

Access a variety of innovative mental well-being resources when you need them.<\/p>\n\n\n\n

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Young people need to connect, they need support, and they need it in the moment.<\/p>\n\n\n\n

Check out the resources below, many of which are supported by RBC Foundation through RBC Future Launch’s commitment to youth mental well-being.<\/p>\n\n\n\t\n\t

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Kids Help Phone: Whenever you need to talk, we\u2019re open.<\/h4>\n\n\n\n

Text a helpline or speak to a counsellor (powered by Kids Help Phone):<\/p>\n\n\n\n

Text CONNECT to 686868 or Call: 1-800-668-6868<\/p>\n\n\n\n

<\/a>Learn More<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n

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Jack.org: Empowering Youth to Revolutionize Mental Health<\/h4>\n\n\n\n

Join the <\/a>jack.org movement<\/a> or learn how to <\/a>Be There<\/a> for someone who might be struggling with their mental health.<\/p>\n\n\n\t\n\t

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How Youth Mental Health Apps Can Help: What You Need to Know<\/h4>\n\n\n\n

Researched by the Homewood Research Institute, read more on which apps to look for and how to support the mental health of others.<\/p>\n\n\n\n

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Explore Digital Solutions<\/h2>\n\n\n\t\n\t
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MindShift\u00ae CBT App<\/h3>\n\n\n\n

The MindShift\u00ae CBT app is an award-winning, self-help, anxiety management app that helps users engage in healthy thinking, track anxiety symptoms and challenge negative thoughts. Available on iOS and Android.<\/p>\n\n\n\t\n\t

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BounceBack<\/h3>\n\n\n\n

A free, guided self-help program effective in helping manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone coaching and a selection of skill-building workbooks to choose from, participants can customize their own program, learn ways to overcome their symptoms and improve their mental well-being now and in the future.<\/p>\n\n\n\t\n\t

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<\/a>Learn More<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\t\n\t

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Find professional support near you:<\/h2>\n\n\n\n

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