{"id":2926,"date":"2023-02-13T21:01:06","date_gmt":"2023-02-13T21:01:06","guid":{"rendered":"https:\/\/www.rbc.com\/en\/future-launch\/?p=2926"},"modified":"2023-03-22T20:46:16","modified_gmt":"2023-03-22T20:46:16","slug":"5-ways-to-be-your-best-and-whole-self-at-work","status":"publish","type":"post","link":"https:\/\/www.rbc.com\/en\/future-launch\/resource-type\/advice-tips\/5-ways-to-be-your-best-and-whole-self-at-work","title":{"rendered":"5 Ways to Be Your Best and Whole Self at Work","raw":"5 Ways to Be Your Best and Whole Self at Work"},"content":{"rendered":"\n<section class=\"wp-block-rbc-section-block  pos-rel section-cool-white pad-t-0 pad-b-0\" style=\"border-radius:0px\">\n<div class=\"wp-block-rbc-section-inner-block  section-inner inner-section-cool-white pad-b-0 pad-t-0\" style=\"border-radius:0x\">\t\n\t<div class=\"wp-block-tk-spacer id-6ea9e0b2-fe55-42db-af67-488c6ae046eb\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-6 are-vertically-aligned-center default is-style-default mar-b-0 wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center mob-mar-b mob-mar-r mar-r is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-layout-flex is-style-default default wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\t\t\t<div class=\"wp-block-rbc-post-taxonomies\">\n\t\t\t\t<div class=\"wp-block-post-terms article-post-tag\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Career Resources<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<p>Career Support<\/p>\n\t\t\t\t\t\t\t\t\t\t\t<p>Job Preparation<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\n<h1 class=\"h2 mar-t mob-mar-t-hlf mob-mar-b-hlf mar-b mar-r-dbl wp-block-post-title\">5 Ways to Be Your Best and Whole Self at Work<\/h1>\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><div><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center mob-mar-b is-layout-flow wp-block-column-is-layout-flow\"><figure class=\"is-style-rbc-future-launch-post wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.rbc.com\/en\/future-launch\/wp-content\/uploads\/sites\/9\/2023\/02\/shutterstock_294787721.2e02fbde.jpg?quality=80&amp;w=1024\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"A group of office colleagues working together on a board.\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.rbc.com\/en\/future-launch\/wp-content\/uploads\/sites\/9\/2023\/02\/shutterstock_294787721.2e02fbde.jpg 1620w, https:\/\/www.rbc.com\/en\/future-launch\/wp-content\/uploads\/sites\/9\/2023\/02\/shutterstock_294787721.2e02fbde.jpg?resize=300,200 300w, https:\/\/www.rbc.com\/en\/future-launch\/wp-content\/uploads\/sites\/9\/2023\/02\/shutterstock_294787721.2e02fbde.jpg?resize=768,512 768w, https:\/\/www.rbc.com\/en\/future-launch\/wp-content\/uploads\/sites\/9\/2023\/02\/shutterstock_294787721.2e02fbde.jpg?resize=1024,683 1024w, https:\/\/www.rbc.com\/en\/future-launch\/wp-content\/uploads\/sites\/9\/2023\/02\/shutterstock_294787721.2e02fbde.jpg?resize=1536,1024 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n\n\n\t\n\t<div class=\"wp-block-tk-spacer id-38302198-634b-4b18-a5e2-b07e876a5388\" aria-hidden=\"true\"><\/div>\n\t<\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-rbc-section-block  pos-rel mock-tabs section-tabs tabs-scroll has-sticky-behaviour\" style=\"border-radius:0px\">\n<div class=\"wp-block-rbc-section-inner-block  section-inner pad-b-0\" style=\"border-radius:0x\"><\/div>\n<\/section>\n\n\n\n<section class=\"wp-block-rbc-section-block  pos-rel pad-t-0 pad-b-0\" style=\"border-radius:0px\">\n<div class=\"wp-block-rbc-section-inner-block  section-inner pad-t-0 pad-b-0\" style=\"border-radius:0x\">\t\n\t<div class=\"wp-block-tk-spacer id-bfc65bea-461d-4289-b0d9-d35ebb6d5e4d\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<div class=\"wp-block-columns mar-b-qtr is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column mar-r mob-mar-r-0 mob-mar-b-hlf is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:770px\">\n<p class=\"mar-r-dbl pad-b-hlf\">Your whole self is the intersection of your past experiences, present interests and future goals. It encompasses your friends and family, strengths and weaknesses, values, beliefs and dreams.<\/p>\n\n\n\n<p class=\"mar-r-dbl pad-b-hlf\">Being your whole self means allowing what makes you &#8220;you&#8221; to shine through. In the workplace, however, that&#8217;s not always so simple.<\/p>\n\n\n\n<p class=\"mar-r-dbl pad-b-hlf\">Often people compartmentalize who they are \u2014 tucking away part of their identity during working hours, which only reappears once the work day ends; however, bringing your whole self to work may make it easier to feel at home in your work surroundings.<\/p>\n\n\n\n<p class=\"mar-r-dbl\">If that&#8217;s something you struggle with, these tips may help you get more comfortable with being yourself on the clock.<\/p>\n\n\n\t\n\t<div class=\"wp-block-tk-spacer id-e036f0da-5293-4fa6-8e49-7a7bb3324aaa\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<h2 class=\"mar-b-hlf wp-block-heading\" id=\"anchor1\">1. Acknowledge and embrace who you are.<\/h2>\n\n\n\n<p class=\"mar-b-hlf mob-mar-b-hlf mar-r-dbl\">Think about the people, places and experiences that have shaped your life and personality. Ask yourself:<\/p>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p>What&#8217;s at the heart of your story?<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Where did it begin and where do you hope your story will take you next?<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>What good or bad choices have shaped your story?<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>What do you most want people to know about you?<\/p>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"mar-t-hlf mob-mar-t-qtr mar-r-dbl\">All of this makes up what Northwestern University psychology professor Dan McAdams calls your <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0963721413475622\">&#8220;narrative identity.&#8221;<\/a>&nbsp;Getting to know the person it&#8217;s molded you into, he says, is a critical step in recognizing your whole self and living a more meaningful life. The better you know yourself, the better equipped you are to share it with your coworkers.<\/p>\n\n\n\t\n\t<div class=\"wp-block-tk-spacer id-3580eed8-0e28-4478-949a-52590f26819b\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<h2 class=\"mar-b-hlf wp-block-heading\" id=\"anchor2\">2. Pursue meaningful connections.<\/h2>\n\n\n\n<p class=\"mar-b-hlf mob-mar-b-hlf mob-mar-t-hlf mar-t-hlf mar-r-dbl\">Part of being your whole self at work involves engaging on a more personal level. To do that, you need to cultivate an interest in who your coworkers are. That includes things like:<\/p>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p>Their personal and professional goals<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Their hobbies<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Their family backgrounds<\/p>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"mar-t-hlf mob-mar-t-qtr mar-r-dbl\">At the same time, you should be open to sharing these same facets of your own personality.&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/news.gallup.com\/opinion\/gallup\/225107\/why-need-best-friends-work.aspx?g_source=link_NEWSV9&amp;g_medium=TOPIC&amp;g_campaign=item_&amp;g_content=Why%2520We%2520Need%2520Best%2520Friends%2520at%2520Work\">According to a 2018 Gallup survey<\/a>, building friendships at work can make you more engaged and productive, which can also help you perform at a higher level.<\/p>\n\n\n\t\n\t<div class=\"wp-block-tk-spacer id-88777ffb-5402-4cca-9602-d3dc7236a6f9\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<h2 class=\"mar-b-hlf wp-block-heading\" id=\"anchor3\">3. Allow yourself to be vulnerable.<\/h2>\n\n\n\n<p class=\"mar-b-hlf mar-r-dbl\">Being vulnerable is scary because it means being honest about the best \u2014 and sometimes worst \u2014 aspects of yourself. Author and professor Dr. Brene Brown equates<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/brenebrown.com\/\">&nbsp;vulnerability with bravery<\/a>. In a work setting, being vulnerable means accepting the risk of not being &#8220;right&#8221; or &#8220;perfect&#8221; in order to have more authentic conversations with the people around you.<\/p>\n\n\n\n<p class=\"mar-t-hlf mob-mar-t-hlf mar-b-hlf mar-r-dbl\">So how do you allow yourself to be vulnerable and still be your best self at work? These tips may help:<\/p>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p>Allow yourself to be emotionally invested in what you&#8217;re working on.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Own your mistakes and be honest if you don&#8217;t know something.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Offer criticism objectively, without judgment.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Don&#8217;t shy away from difficult conversations.<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Set boundaries and be respectful of the boundaries of others.<\/p>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"mar-t-hlf mob-mar-t-qtr mar-r-dbl\">Vulnerability doesn&#8217;t equate with weakness, Brown says. It can actually be a strength if it allows your best self to show up to work every day.<\/p>\n\n\n\t\n\t<div class=\"wp-block-tk-spacer id-e47da74e-13c2-4deb-8d91-bffd4846d03e\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<h2 class=\"mar-b-hlf wp-block-heading\" id=\"anchor4\">4. Develop your passions.<\/h2>\n\n\n\n<p class=\"mar-b-hlf mar-r-dbl\">What are you passionate about? If you&#8217;re in touch with your whole self, the answer to that question may come easily. But if it doesn&#8217;t, it&#8217;s time to do some digging to learn what you&#8217;re really interested in, both in and out of the workplace.<\/p>\n\n\n\n<p class=\"mar-t-hlf mob-mar-t-hlf mar-b-hlf mob-mar-b-hlf\">Think about:<\/p>\n\n\n\n<ul class=\"wp-block-rbc-list is-style-blue-disc\">\n<li class=\"wp-block-rbc-list-item\">\n<p>What initially attracted you to your current employer and what do you like most about your job?<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>What do you hope to achieve in your current role?<\/p>\n<\/li>\n\n\n\n<li class=\"wp-block-rbc-list-item\">\n<p>Is there another role you&#8217;d like to pursue, or a skill you&#8217;re interested in learning?<\/p>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"mar-t-hlf mob-mar-t-qtr mar-r-dbl\">Also, consider how you spend your free time away from work. Is there anything you really love to do? Any interests you&#8217;ve been putting off trying?<\/p>\n\n\n\n<p class=\"mob-mar-t-qtr mar-t-hlf mar-r-dbl\">Numerous&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.cnbc.com\/2017\/08\/02\/3-science-backed-reasons-having-a-hobby-will-help-your-career.html\">research studies<\/a>&nbsp;have shown that having a creative hobby can reduce stress, improve health and help foster a more positive attitude at work. The more vibrant your personal life is, the more energy and enthusiasm you can bring to your desk on Monday morning.<\/p>\n\n\n\t\n\t<div class=\"wp-block-tk-spacer id-3e523b49-f415-4e0e-a232-9c32e1b5f21f\" aria-hidden=\"true\"><\/div>\n\t\n\n\n<h2 class=\"mar-b-hlf wp-block-heading\" id=\"anchor4\">5. Be mindful of your perceptions.<\/h2>\n\n\n\n<p class=\"mar-b-hlf mar-r-dbl\">How you view your work may dictate how successful you are in being your whole self day in and day out. Do you wake up excited to go to work each day, or do you dread the thought of another long week? If you find yourself slipping into negativity, a quick mental reset may help get you back on track. One&nbsp;<a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/uwaterloo.ca\/news\/news\/just-10-minutes-meditation-helps-anxious-people-have-better\">University of Waterloo study<\/a>&nbsp;found that meditating for just 10 minutes can sometimes be enough to ease anxiety and help you refocus.<\/p>\n\n\n\n<p class=\"mar-t-hlf mob-mar-t-qtr mar-r-dbl\">Being your best and whole self at work may not be easy at first. Once you get past the initial growing pains, however, you can reap the rewards of being fully engaged on the job.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:370px\">\n<p class=\"h4 mar-b-hlf\">Share This Article<\/p>\n\n\n\n\n\n<p class=\"h4 mar-b mar-t-0\">Related Resources<\/p>\n\n\n\n<div class=\"wp-block-rbc-related-resources\">\t\t\t\t<a class=\"related-resources-single-card\" href=\"https:\/\/www.rbc.com\/en\/future-launch\/resource-type\/advice-tips\/6-tips-to-ace-your-first-job-interview\" target=\"http:\/\/_self\">\n\t\t\t\t\t<div class=\"related-resources-flex-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"related-resources-featured-image-container\"\n\t\t\t\t\t\t\t\tstyle=\"background-image:url('https:\/\/www.rbc.com\/en\/future-launch\/wp-content\/uploads\/sites\/9\/2023\/02\/shutterstock_594135062.a43b7b54.jpg?quality=80&#038;w=1024)\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<p class=\"related-resource-card-title mar-b-hlf truncate-third-line\">6 Tips to Ace Your First Job Interview<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"related-resource-card-excerpt\">Ace your first interview with the help of this&#8230;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\n\n\t\t\t\t<a class=\"related-resources-single-card\" href=\"https:\/\/www.rbc.com\/en\/future-launch\/resource-type\/advice-tips\/making-the-right-impression-on-your-first-day-of-work\" target=\"http:\/\/_self\">\n\t\t\t\t\t<div class=\"related-resources-flex-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"related-resources-featured-image-container\"\n\t\t\t\t\t\t\t\tstyle=\"background-image:url('https:\/\/www.rbc.com\/en\/future-launch\/wp-content\/uploads\/sites\/9\/2023\/02\/shutterstock_1110306596.jpg?quality=80&#038;w=1024)\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<p class=\"related-resource-card-title mar-b-hlf truncate-third-line\">Making the Right Impression on Your First Day of Work<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"related-resource-card-excerpt\">Let\u2019s avoid not being able to sleep the night&#8230;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\n\n\t\t\t\t<a class=\"related-resources-single-card\" href=\"https:\/\/www.rbc.com\/en\/future-launch\/resource-type\/advice-tips\/networking-tips\" target=\"http:\/\/_self\">\n\t\t\t\t\t<div class=\"related-resources-flex-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"related-resources-featured-image-container\"\n\t\t\t\t\t\t\t\tstyle=\"background-image:url('https:\/\/www.rbc.com\/en\/future-launch\/wp-content\/uploads\/sites\/9\/2023\/02\/shutterstock_561880648.242cd495.jpg?quality=80&#038;w=1024)\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div>\n\t\t\t\t\t\t\t<p class=\"related-resource-card-title mar-b-hlf truncate-third-line\">Do You Have Nightmares About Networking? These Tips Will Turn Things Around<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"related-resource-card-excerpt\">Networking can be intimidating if you\u2019re shy,&#8230;<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n<\/div>\n<\/div>\n\n\n\t\n\t<div class=\"wp-block-tk-spacer id-28fc1495-8ff6-451b-82e6-72fdf555d642\" aria-hidden=\"true\"><\/div>\n\t<\/div>\n<\/section>\n<style class=\"advgb-styles-renderer\">\n\t\t.wp-block-tk-spacer.id-6ea9e0b2-fe55-42db-af67-488c6ae046eb {\n\t\theight: 60px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-6ea9e0b2-fe55-42db-af67-488c6ae046eb {\n\t\t\theight: 60px;\n\t\t}\n\t}\t\n\t\t.wp-block-tk-spacer.id-38302198-634b-4b18-a5e2-b07e876a5388 {\n\t\theight: 60px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-38302198-634b-4b18-a5e2-b07e876a5388 {\n\t\t\theight: 1px;\n\t\t}\n\t}\t\n\t\t.wp-block-tk-spacer.id-bfc65bea-461d-4289-b0d9-d35ebb6d5e4d {\n\t\theight: 64px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-bfc65bea-461d-4289-b0d9-d35ebb6d5e4d {\n\t\t\theight: 32px;\n\t\t}\n\t}\t\n\t\t.wp-block-tk-spacer.id-e036f0da-5293-4fa6-8e49-7a7bb3324aaa {\n\t\theight: 32px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-e036f0da-5293-4fa6-8e49-7a7bb3324aaa {\n\t\t\theight: 32px;\n\t\t}\n\t}\t\n\t\t.wp-block-tk-spacer.id-3580eed8-0e28-4478-949a-52590f26819b {\n\t\theight: 32px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-3580eed8-0e28-4478-949a-52590f26819b {\n\t\t\theight: 32px;\n\t\t}\n\t}\t\n\t\t.wp-block-tk-spacer.id-88777ffb-5402-4cca-9602-d3dc7236a6f9 {\n\t\theight: 32px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-88777ffb-5402-4cca-9602-d3dc7236a6f9 {\n\t\t\theight: 32px;\n\t\t}\n\t}\t\n\t\t.wp-block-tk-spacer.id-e47da74e-13c2-4deb-8d91-bffd4846d03e {\n\t\theight: 32px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-e47da74e-13c2-4deb-8d91-bffd4846d03e {\n\t\t\theight: 32px;\n\t\t}\n\t}\t\n\t\t.wp-block-tk-spacer.id-3e523b49-f415-4e0e-a232-9c32e1b5f21f {\n\t\theight: 32px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-3e523b49-f415-4e0e-a232-9c32e1b5f21f {\n\t\t\theight: 32px;\n\t\t}\n\t}\t\n\t\t.wp-block-tk-spacer.id-28fc1495-8ff6-451b-82e6-72fdf555d642 {\n\t\theight: 64px;\n\t}\n\n\t@media ( max-width: 480px ) {\n\t\t.wp-block-tk-spacer.id-28fc1495-8ff6-451b-82e6-72fdf555d642 {\n\t\t\theight: 32px;\n\t\t}\n\t}\t<\/style>","protected":false},"excerpt":{"rendered":"<p>You\u2019ll be most valuable when you\u2019re comfortable at work. 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