Mental Well-Being
Support Services
Programs & Services
Youth Wellness Hubs
Youth Wellness Hubs are here to address youth's needs related to mental health, substance use, primary care, education/employment/training, housing...
Mental Well-Being
Support Services
Programs & Services
Youth Wellness Hubs are here to address youth's needs related to mental health, substance use, primary care, education/employment/training, housing...
Youth Living with Disabilities
Mental Well-Being
Support Services
Life Links provides service coordination support to help children and youth with special needs transition to adulthood.
Youth Identified as LGBTQ+
Mental Well-Being
Support Services
Free, supportive services for LGBTQ2+ identified children, teens and their families in Waterloo Region. The program consists of three unique areas...
Mental Well-Being
Self-Help Resources
Advice & Tips
We all need people we can depend on during both the good times and the bad. Be the social support for someone you care about.
Mental Well-Being
Research & Insights
Learn how youth in Canada are coping with their mental health in the 2023 Youth Outlook Study.
Mental Well-Being
Self-Help Resources
Support Services
Are you looking for ways to support your mental well-being or the mental-wellbeing of a loved one? Check out these resources to help build your...
Mental Well-Being
Self-Help Resources
Advice & Tips
You've been working hard all year, and the end of the semester is in sight! Stress may be inevitable, but that's okay because there are ways to handle...
Mental Well-Being
Self-Help Resources
Tools
The MindShift® CBT app is an award-winning, self-help, anxiety management app that helps users engage in healthy thinking, track anxiety symptoms and...